“Hey! I’m Angry! Feeling angry all the time is no easy task. It’s why I’m all red, all the time. But, ‘cause I know about being angry, I know it helps to keep my coping suitcase nearby and my stoplight in mind. I have created some resources (thank me later) to help you understand anger better. If you use them, you likely won’t get as hot-headed as I can!“
Understanding anger can be difficult for kids, especially because feeling angry is usually a complicated combination of feelings. Check out Angry’s resources centered on helping kids identify and manage feelings of anger. Angry will teach young ones a cognitive-behavioral (CBT) based approach to anger management. This approach focuses on having children remember what the triggering event and associated responses were. Angry’s got a whole road trip designed–so take a trip with her to learn tips and tricks for coping with anger!