The road to wellness begins with you. Below are some tools to help you communicate better with your doctor, keep track of your symptoms and moods, and record the progress you’re making.
DBSA Wellness Toolbox
Start with Strengths
The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.
Set and Track Your Wellness Wheel Goals
Your completed Wellness Wheel will reveal areas you feel strong in and areas you may want to address in some way.
Keep Daily Logs
Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.
