The road to wellness begins with you. Below are some tools to help you communicate better with your doctor, keep track of your symptoms and moods, and record the progress you’re making.

Start with Strengths

The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

DBSA Wellness Wheel

Wellness Wheel

Set and Track Your Wellness Wheel Goals

Your completed Wellness Wheel will reveal areas you feel strong in and areas you may want to address in some way.
Wellness Wheel Goal Planner

Goal Planner and Tracker

Keep Daily Logs

Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

DBSA Wellness Tracker Workbook


Wellness Tracker