If you or someone you care about is having a hard time with mood swings, feelings, emotions, situations or memories, you may have decided it’s time to seek the support of a professional. If sadness, guilt, feelings of worthlessness, anxiety, racing thoughts, problems with sleeping or eating or any other symptoms have started to interfere with your work, social, or personal life, or if you experience a sudden change in mood that makes you feel “not like yourself,” a visit to a professional may help you.