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DBSA chapters across the country offer support groups, many of which are now operating online during the current health crisis. Enter your zip code to find your local support group.


    Chart Your Own Wellness Course - Mental Health Awareness Month

    Mental Health Awareness Month

    May is Mental Health Awareness Month, and DBSA is excited for this opportunity to celebrate our community. Our theme this year is “Chart Your Own Course” because we know that while everyone’s wellness journey does not look the same, we all have the power to navigate our own individual path to wellness. Thanks to our generous Board of Directors, your donations are matched up to $20,000 until May 31.

    Give Today at 2x the Value

    Download our Media Kit PDF

    DBSA program helps children make friends with their feelings

    If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew™!

    Meet the DBSA Mood Crew™!

    Updates

    Daily tools empower your wellness journey

    Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and to determine what support you may need along the way.

    Start with Strengths

    The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

    DBSA Wellness Wheel

    Wellness Wheel

    Keep Daily Logs

    Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

    DBSA Wellness Tracker Workbook

     

    Wellness Tracker

    Parent and child

    When I joined I felt isolated and in crisis. I didn’t know where to turn. I found a supportive community of educated, helpful and kind parents who love their children very much. I desperately needed to know that my son could find light at the end of the tunnel. I found optimism and helpful suggestions.
    —Balanced Mind Parent Network member

    The Balanced Mind Parent Network (BMPN) is an online support community where you’ll find connection, resources, and hope for the road ahead.

    Join the BMPN Online Community

    DBSA Programs

    I'm here...

    I’m here…

    I’m here… is a way—for both people living with a mood disorder and those who support—to open up a channel for communication and to say, “I’m here…”

    Life Unlimited

    Empowering stories of individuals whose lives have been touched, but not limited by, a mood disorder.
    Young Adults

    Young Adults

    The Young Adult section is to support young adults through challenges as well as help them connect to other young adult peers.
    Parent and child

    Balanced Mind Parent Network

    The Balanced Mind Parent Network (BMPN) is an online support community where you’ll find connection, resources, and hope for the road ahead.