Find Support

DBSA in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.



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Treatment Options

Seeking mental health treatment is not a sign of weakness or failure, but rather a show of great strength and compassion for yourself and those you love. Learn more about options to treat mood disorders and how to choose a provider.

See Treatment Options

Daily tools empower your wellness journey

Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.

Start with Strengths

The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

DBSA Wellness Wheel

Wellness Wheel

Keep Daily Logs

Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

DBSA Wellness Tracker Workbook

Wellness Tracker

DBSA Mood Crew

If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew®

Meet the DBSA Mood Crew!