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DBSA chapters across the country offer support groups, many of which are now operating online during the current health crisis. Enter your zip code to find your local support group.


    DBSA Team with Rose Kurland one of our founders and a pioneer in mental health

    Happy 2023 from everyone at DBSA!

    We cannot thank you enough for all of your support this year! From our entire team, we want to wish you a happy New Year. We look forward to offering our free resources and services again in 2023.

    Find Community. Find Wellness. Find Hope. in the new year and beyond!

    Updates

    Mom and daughter stretching
    Young adults at a table

     

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    DBSA Mood Crew is dressed for winter and they’re ready to help children make friends with their feelings

    If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew®

    Meet the DBSA Mood Crew!

    Daily tools empower your wellness journey

    Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and to determine what support you may need along the way.

    Start with Strengths

    The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

    DBSA Wellness Wheel

    Wellness Wheel

    Keep Daily Logs

    Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

    DBSA Wellness Tracker Workbook

    Wellness Tracker

    Parent and child

    When I joined I felt isolated and in crisis. I didn’t know where to turn. I found a supportive community of educated, helpful and kind parents who love their children very much. I desperately needed to know that my son could find light at the end of the tunnel. I found optimism and helpful suggestions.
    —Parent and Caregiver Network member

    The Parent and Caregiver Network is an online support community where you’ll find connection, resources, and hope for the road ahead.

    Join

    DBSA Programs

    I'm here...

    I’m here…

    I’m here… is a way—for both people living with a mood disorder and those who support—to open up a channel for communication and to say, “I’m here…”

    Life Unlimited

    Empowering stories of individuals whose lives have been touched, but not limited by, a mood disorder.
    Parent and child

    Parent and Caregiver Network

    The Parent and Caregiver Network is an online support community where you’ll find connection, resources, and hope for the road ahead.