Find Support

DBSA chapters across the country offer support groups, many of which are now operating online during the current health crisis. Enter your zip code to find your local support group.


    Online Support Groups
    Online Parent Community
    DBSA Team with Rose Kurland one of our founders and a pioneer in mental health

    Happy 2023 from everyone at DBSA!

    We cannot thank you enough for all of your support this year! From our entire team, we want to wish you a happy New Year. We look forward to offering our free resources and services again in 2023.

    Find Community. Find Wellness. Find Hope. in the new year and beyond!

    Updates

    Finding Hope with DBSA

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    Mom and daughter stretching
    DBSA Resources for the New Year

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    Young adults at a table
    New Year, New You?

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    DBSA Mood Crew is dressed for winter and they’re ready to help children make friends with their feelings

    If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew®

    Meet the DBSA Mood Crew!

    Daily tools empower your wellness journey

    Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and to determine what support you may need along the way.

    Start with Strengths

    The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

    DBSA Wellness Wheel

    Wellness Wheel

    Keep Daily Logs

    Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

    DBSA Wellness Tracker Workbook

    Wellness Tracker

    Parent and child

    When I joined I felt isolated and in crisis. I didn’t know where to turn. I found a supportive community of educated, helpful and kind parents who love their children very much. I desperately needed to know that my son could find light at the end of the tunnel. I found optimism and helpful suggestions.
    —Parent and Caregiver Network member

    The Parent and Caregiver Network is an online support community where you’ll find connection, resources, and hope for the road ahead.

    Join

    Peer Stories

    Love B.

    As a person living with mental health conditions, participating in the groups gives me a sense of community and something to look forward to. When I’m having a bad day, I know someone will be there to listen.

    Lynn G.

    After becoming open about my struggles with suicidality and bipolar disorder, the world became a brighter place, and I created genuine relationships with people, almost for the first time.
    Vanessa Harris

    For me, the support groups are a place where we can let our hair down. We can talk about the things people say to us that make us feel bad. A lot of us have experienced the same types of discrimination and can say “Yeah, I’ve heard that too. I understand.”

    DBSA Programs

    I'm here...

    I’m here…

    I’m here… is a way—for both people living with a mood disorder and those who support—to open up a channel for communication and to say, “I’m here…”

    Life Unlimited

    Empowering stories of individuals whose lives have been touched, but not limited by, a mood disorder.
    Parent and child

    Parent and Caregiver Network

    The Parent and Caregiver Network is an online support community where you’ll find connection, resources, and hope for the road ahead.
    Young Adults

    Young Adults

    The Young Adult section is to support young adults through challenges as well as help them connect to other young adult peers.
    Together

    Get Involved