Find Support

DBSA chapters across the country offer support groups, many of which are now operating online during the current health crisis. Enter your zip code to find your local support group.

Honoring Women and Spreading Awareness

This March, DBSA celebrates Women’s History Month, a nationally acclaimed time to recognize and honor women throughout history and modern society. As we honor and uplift these incredible women, we also recognize the disparities and challenges women face regarding mental health.

Depression and Bipolar Support Alliance strives to support all women who seek help when and how they need it. We gathered resources specifically for women, inspiring peer stories, and the history of DBSA from our female co-founders this month.

Explore our toolkit!

Updates

A Guide for Self Forgiveness

Finding Hope with DBSA

DBSA Resources for the New Year

If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew^®

Meet the DBSA Mood Crew!

Daily tools empower your wellness journey

Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and to determine what support you may need along the way.

Start with Strengths

The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.

Wellness Wheel

Keep Daily Logs

Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

Wellness Tracker

When I joined I felt isolated and in crisis. I didn’t know where to turn. I found a supportive community of educated, helpful and kind parents who love their children very much. I desperately needed to know that my son could find light at the end of the tunnel. I found optimism and helpful suggestions.
—Parent and Caregiver Network member

The Parent and Caregiver Network is an online support community where you’ll find connection, resources, and hope for the road ahead.

Join

Peer Stories

Love B.

As a person living with mental health conditions, participating in the groups gives me a sense of community and something to look forward to. When I’m having a bad day, I know someone will be there to listen.