Getting Well and Staying Well
Depression and bipolar disorder are mood disorders—real conditions that affect a person’s moods, thoughts, body, energy, and emotions. Both conditions, especially bipolar disorder, tend to follow a cyclical course of ups and downs.Treatment for these conditions can also have ups and downs. Wellness may not happen overnight, but it is possible.
You Decide What Wellness Means to You
Relief of symptoms is only the first step in treating depression or bipolar disorder. Wellness is a return to a life that you care about. Recovery happens when your condition stops getting in the way of your life. Talk to your health care provider (HCP) about what you need to achieve this recovery. Your HCP can provide the treatment(s) and/or medication(s) that work best for you. Along the way, you have a right to ask questions about the treatments you are receiving and choose the treatments you want.
It can also be helpful to work with a therapist, family member, friend, or peer supporters to help define your experience in health. Your definition of a meaningful life may change over time. At times, depression and bipolar disorder might make it seem difficult to set a goal for yourself. It might feel almost impossible to think about the things that you hope for or care about. But goal setting is an important part of wellness, no matter where you are on your path. Work on what you can and when you can.
Effective treatments can help you
- reach your goals (for example, by helping reduce symptoms such as fear or anxiety),
- build upon the strengths you have and the things you can do,
- develop a wellness plan focused on your specific goals and needs, and
- live your life without the interference of symptoms.
DBSA Wellness Toolbox
Click on tile to learn more about DBSA’s wellness tools
Different people need different amounts of sleep to stay well. Learn about the importance of sleep in your wellness plan.
Living Successfully with a Mood Disorder helps you understand mood disorders, and define what wellness means to you.
Goal setting is an important part of wellness, no matter where you are on your journey.
Using this app can help you better recognize potential health problems and mood triggers in your daily life.
Depression and bipolar disorder can present challenges, but there are things you can do to manage your symptoms and stay well at work.
Connecting to others is an important part of wellness. If you have had trouble in relationships with family and friends, you are not alone.
Exercise is an important part of wellness, not only because it keeps our bodies healthy, but also because it benefits our brains!
Talk therapy can be an important part of treatment for depression, bipolar disorder or other mood disorders.