DBSA podcasts feature some of the nation’s leading experts on mental health, covering a wide range of topics dealing with depression, bipolar, anxiety and more. Listen and learn about treatment options, personal wellness strategies, relationships and more. You can also listen and view the whole library on Apple Podcast, Spotify or wherever you get your podcasts.
Supporting Survivors of Suicide Loss – Young Adult CouncilDescription
Nearly 46,000 Americans died by suicide in 2020. That’s one death every 11 minutes.
Coping with the loss of a loved one is challenging. It can also be difficult for people around them to know how to best support them. DBSA Young Adult Council members Olivia Eiler and Jamie Vaughn spoke with two co-facilitators from the Survivors of Suicide (SOS) bereavement support group at UMPC Western Psychiatric Hospital’s STAR-Center in Pittsburgh. They share their personal experiences with suicide loss, offer practical tips for supporting survivors, and discuss resources for survivors.
For Immediate Help:
National Suicide and Crisis Lifeline
Call or text 988
American Association of Suicidology
American Foundation for Suicide Prevention
Survivors of Suicide bereavement support group
The Dougy Center for Grieving Children & Families
The Child Mind Institute
Books for Adults:
After Suicide Loss: Coping with Your Grief by Bob Baugher and Jack Jordan
No Time to Say Goodbye: Surviving the Suicide of a Loved One by Carla Fine
When Bad Things Happen to Good People by Harold S. Kushner
Why People Die by Suicide by Thomas Joiner
History of a Suicide: My Sister’s Unfinished Life by Jill Bialosky
I’m Sorry For Your Loss: Hope and Guidance in Managing Your Grief by Lillian L. Meyers, Ph.D.
My Son…My Son: A Guide to Healing After Death, Loss, or Suicide by Iris Bolton
Voices of Healing and Hope: Conversations on Grief after Suicide by Iris Bolton
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines
It’s OK That You’re Not OK: Meeting grief and loss in a culture that doesn’t understand by Megan Devine
Grief One Day at a Time: 365 Meditations to Help You Heal After Loss by Alan Wolfelt, Ph.D.
A Time to Grieve: Meditations for Healing After the Death of a Loved One by Carol Staudacher
Shattered: Surviving the Loss of a Child by Gary Roe
Signs by Laura Lynne Jackson
Books for Children:
Suicide Loss: What Teens Need to Know by Terri Erbacher, Ph.D. & Tony Salvatore, MA
But I Didn't Get to Say Goodbye: For Parents and Professionals Helping Child Suicide Survivors by Barbara Rubel
My Uncle Keith Died by Carol Ann Loehr, Julianne Costentino & James Mojonnier
I’m Living Proof: Coming to Terms with BipolarDescription
Mik knew something was wrong when at ten years old, she experienced suicidal ideation. What started as something she couldn't understand took her on a journey which ended up with her diagnosis of bipolar disorder. Now, Mik bravely shares her experience through humor and educational videos online and discusses her journey and activism with us.
MiK B is a mental health advocate who lives with bipolar disorder, anxiety, and ADHD. Mik shares her story online with others through TikTok, Instagram, and her website. She is passionate about positively impacting the mental health world through sharing her personal experiences and providing a community for people living with Bipolar disorder. Find her on Instagram and Tiktok @mikb_itme.
Digital Perspective: A conversation about mental health and social media with Clayton EchardDescription
Many people know that social media can have a negative effect on mental health. Doomscrooling, negative comments, cyberbullying, and tragic news events are pervasive in the realm of social media. Living with depression or bipolar can make navigating these spaces difficult, especially when peers try to find content/resources to support their mental wellness.
DBSA sat down with Clayton Echard to discuss social media, mental health, and how to find wellness and support in the digital world. Clayton is a mental health and wellness advocate, personal trainer, athlete, and star of season 26 of The Bachelor. Clayton also talks about how he positively uses social media, the connection between body dysmorphia and mental health, and the importance of sharing your wellness journey.
You can find Clayton's work on Instagram.
I’m Living Proof: Anger is a Double-Edge SwordDescription
When Sadie finds out she has been diagnosed with bipolar, she doesn’t know what to expect from life. What she finds is an empowering journey of activism, finding sobriety, and creating a community of friends who understand what she is all about.
I’m Living Proof: Healing is There for YouDescription
For Sierra, coming to terms with her diagnosis of bipolar II was a journey. Through her perseverance and with some support from her family she has found that she is living proof.
Addressing the Youth Mental Health Crisis with Dr. Nicole BrownDescription
In December 2021, the U.S. Surgeon General issued an advisory on the impact of Covid-19 on our growing youth mental health crisis. Today, 1 in 5 children ages 3 to 17 experience some form of mental health or behavioral challenge. Access to adequate mental health resources for parents and children is pivotal in combatting the youth mental health crisis and reducing stigma.
DBSA discusses the effects of our youth mental health crisis with Dr. Nicole Brown. Dr. Brown is the Chief Health Officer at Strong Children Wellness, a health researcher focusing on enhancing care and service coordination for children who have experienced trauma and chronic mental health needs, and a member of the DBSA Board of Directors. In this conversation, we explore the types of mental health challenges youth experience today, such as depression and ADHD, how parents can advocate for their children, work with their pediatrician to get the proper mental health care, and how this crisis affects underserved communities.
Peer Perspective: A Discussion on medication adherence, shared decision-making, and treatment optionsDescription
Dr. Martha Sajatovic and DBSA Peer Kimberly Allen discuss shared decision-making and its impact on treatment plans and treatment options for peers living with depression or bipolar disorder. Learn about the importance of medication adherence, how to educate yourself about treatment options like Long-Acting Injectables, and hear Kimberly's experience with working with clinicians and mental health professionals to find the best treatment options for her.
Dr. Martha Sajatovic is a Professor of Psychiatry and Neurology at Case Western Reserve University School of Medicine (CWRU) in Cleveland, Ohio, and a member of the Depression and Bipolar Support Alliance Scientific Advisory Board. From UHHospitals.org: "Dr. Sajatovic is a researcher, educator, and clinician who has devoted herself to studying and treating traditionally, hard-to-treat populations with central nervous system disorders. Dr. Sajatovic's research interests have focused on neuropsychiatric outcomes of brain disorders across the lifespan, including epilepsy, stroke, Alzheimer's disease, and other types of dementia and Parkinson's disease."
Kimberly Allen is a licensed addiction treatment professional, senior consultant at Via Positiva, and a mental health advocate. As an experienced mental health advocate, Kimberly currently serves as a Lived Experience Advisor, collaborating with leading academic institutions and advocacy organizations on patient-centered research.
DBSA would like to thank Novus Medical Education for supporting this episode.
I’m Living Proof: This too Shall PassDescription
For Shaun, being diagnosed with Bipolar II provided the clarity he needed to understand his symptoms. However, Shaun quickly came to realize, he isn’t his symptoms, and that mental health is a journey, not a destination. Through connecting with others and a strong support system, Shaun has been able to find what works for his own wellness.
Depression and Self-Advocacy in the WorkplaceDescription
DBSA’s Young Adult Council member Olivia sat down with Johnny to discuss living with depression and dealing with an unsupportive workplace. For many young adults, the first job out of college can be a challenging adjustment. For Johnny, his first work experience happened to coincide with his first severe depressive episode. Olivia and Johnny discuss what it took for Johnny to be able to advocate for himself and what companies should do to be more supportive of their employees.
I’m Living Proof: Live at the Leadership SummitDescription
Olivia, Lauren, Johnny, and Maddie have all shared their letters and recorded a podcast for I’m Living Proof: A Letter to My Younger Self. In this special live episode, recorded during DBSA’s 2021 Leadership Summit Conference, DBSA Staff held a discussion with past participants to learn more about what it was like to write a letter to their younger selves. The episode discusses important topics and themes that came across in all their episodes. From suffering in silence to being able to self-advocate, the panel reflects on their journey to date. The podcast also covers important themes such as the role that gender and race played in their experience of a mental health condition and a discussion around the systemic level barriers these panelists faced. This panels inspiring words and the continued dedication to their wellness journeys can inspire other young adults who may be having a challenging time.
I’m Living Proof: Bipolar Does Not Define MeDescription
In this episode of I’m Living Proof: A Letter to My Young Self, we hear from Lauren, a DBSA Young Adult Council member. She describes her first experience with hypomania, the intensity of feelings it brought, and its impact on her relationships. She also discusses her experiences with establishing treatment and difficulties with insurance, challenges she was ultimately able to navigate. Lauren’s letter reminds us that you can learn to live successfully with bipolar and not be defined by it.
I’m Living Proof: Wellness Is Trending UpwardsDescription
In our first episode of I’m Living Proof: A Letter to My Younger Self, we hear from Olivia, DBSA Young Adult Council member. Olivia’s letter to her younger self describes the challenges she had in confiding in others and asking for help. Olivia describes her journey towards wellness from hospitalization to her work with DBSA support groups. Her letter reminds us the path to wellness is not always a straight line but rather one that it is trending upwards.
A Conversation About Peer Support and Peer Support SpecialistsDescription
A Peer Support Specialist is a professional with lived mental health experience who is trained and certified to provide help and encouragement for others who are also working towards wellness. Listen and learn from Douglas Hulst, DBSA’s Peer Specialist Workforce Development Program Manager, as he dives into the concept of peer support and how it benefits those living with depression or bipolar. Also hear from Jennifer, a Peer Support Specialist, who talks about her journey to become a certified specialist, where she works, and how her role impacts peers.
Tending to your Environmental Wellness with Dr. LaGenia BaileyDescription
In this DBSA Wellness Wheel podcast, guest expert Dr. LaGenia Bailey shares with Programs Director Maria Margaglione and Programs Manager Hannah Zeller how to tend to our Environment Wellness in three areas: nature, our homes and workspaces, and our brain.
Dr. LaGenia Bailey is the founder of East West Integrative healing. Her soul’s mission is to facilitate Holistic Wellness for her clients through the use of Eastern and Western Science. These sciences include sound, mindfulness, and traditional as well as complementary healing modalities. Dr. Bailey is a board-certified neuropharmacologist, a yogi, musician, and singer. She uses her knowledge to help guide people to wellness.
Finding the right activities for your intellectual wellness with Dr. Wendy LinderholmDescription
In this DBSA Wellness Wheel podcast, two DBSA staff members, Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss Intellectual Wellness and their journeys toward wellness. Maria and Hannah interview expert Dr. Wendy Linderholm to address the challenges individuals who live with depression and bipolar might face in terms of their intellectual wellness.
Intellectual Wellness is about finding work and leisure activities that stimulate you and help you to learn new things. Reading, writing, doing puzzles, and collecting, are all different types of hobbies that can boost our intellectual wellness. Dr. Linderholm gives Maria and Hannah insight into why intellectual wellness can help change or brain chemistry to allow for new ideas which can disrupt our experience of depression.
Dr. Wendy Linderholm is the Director of Behavioral Medicine in the Family Medicine Residency Program at MemorialCare Long Beach Medical Center where she focuses on full mind-body spiritual healing. She holds degrees in clinical health psychology from Alliant International University in Los Angeles, Calif., then completed a three-year post-doctoral training program in behavioral health in family medicine and oncology. Afterwards, she was offered a fellowship in behavioral health and family systems education. Currently, Dr. Linderholm treats patients at the Family Medicine Center on the campus of Long Beach Medical Center. Dr. Linderholm has cared for patients across a broad spectrum of medicine, including neurology, Huntington’s Disease, HIV, oncology, disaster mental health, and works actively with the LGBTQ+ community. She also teaches physicians how to assess patients for and how to treat mental illness. Dr. Linderholm supports doctors and patients on their journey to build resiliency, also working one-on-one with physicians to create a healthy balance within their own stressful careers. Dr. Linderholm’s favorite leisure activity is racing Hawaiian outrigger canoes in the open ocean.
Hey this is Dontae Freeman Communications Manager for DBSA and the producer of the podcast you are listening to. A few times in the intro Hannah and Maria will refer to me, and you will briefly hear from me. We decided to leave these peaks behind the curtains because they were relevant to the conversation about intellectual wellness. Enjoy the episode
What is pharmacogenetic testing and how can it help you?Description
Did you know that your DNA can provide insights that can help with treatment planning? In this episode of the DBSA podcast, we talk to Dr. Mark Pollack, Chief Medical Officer and Vice President of Clinical Affairs of Myriad Neuroscience, about what pharmacogenetic testing is, how the testing works, and what benefits it can offer peers. We also talk to Dennis L., a peer who details his journey with Major Depression and how pharmacogenetic testing helped improve his treatment plan.
What is pharmacogenetic testing? This test uses a small sample of your DNA, usually obtained by swabbing the inside of your cheek, to learn how your genetic makeup can affect your response to medication. Doctors use this information as a tool to help make prescription decisions. Along with PGx test results, your age, gender, other medical conditions, and any other drugs you take may also be factors in your doctor’s recommendations about possible treatments.
Learn more about PGx www.dbsalliance.org/wellness/treatm…enetic-testing/
Learn about DBSA Peer Specialist Program
DBSA would like to thank Myriad for supporting this episode.
Exploring your Social Wellness with Beth Vaccaro, LPCDescription
In this DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss Social Wellness and their journey towards wellness. In this episode, Maria and Hannah interview expert Beth Vaccaro, LPC, and discuss the challenges individuals who live with depression and bipolar might face in terms of their social wellness. Beth, Maria, and Hannah also discuss grief associated with changing plans due to COVID-19. Allowing ourselves to grieve social loss, and have conversations with loved ones about loss, gives us a chance to connect and create plans that support our wellness.
Beth Vaccaro is a person trying to figure it out, just like you. She is a St. Louis native, attended Webster University, and earned a Master's Degree in Counseling. She did her post-graduate training at Care and Counseling and the St. Louis Psychoanalytic Institute. Currently, she is in private practice as a therapist in Clayton. She sees adults and adolescents with a wide variety of issues and practices from a psychodynamic perspective.
DBSA Wellness Wheel: www.dbsalliance.org/wellness/wellne…wellness-wheel/
A conversation with DBSA co-founder Rose KurlandDescription
Today, we're speaking with DBSA co-founder Rose Kurland, who takes us back to the fall of 1978, when six people gathered in her living room in Glencoe, Illinois. This small but enthusiastic group laid the foundation for the life-changing work that reaches across 35 years. Rose shares highlights from DBSA's earliest years in a conversation with communications director Betsey O'Brien, giving us a glimpse of the friends, colleagues, and medical partners who have fueled decades of hope and progress for people with mood disorders.
You can learn more about DBSA's origins by checking out our timeline.
Focusing on finances with Dr. Thomas Richardson – Wellness Wheel PodcastDescription
ontinuing our podcast series centered around the DBSA Wellness Wheel, our most recent episode focuses on finances. DBSA talks with Dr. Thomas Richardson, a Clinical Psychologist who works with a community mental health team for adults at Solent NHS Trust in Portsmouth, UK. An avid researcher, he also has lived experience with Bipolar Disorder. We discuss the financial challenges those with lived experience might face and steps that can be taken to improve financial wellness.
Recognizing the early signs of a mood disorder – Young Adult CouncilDescription
DBSA's Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they happen simultaneously. YAC members recall where they were in life when the first signs appeared, how they found self-awareness and acceptance, how friends and family reacted, and the resources that helped them most. Each member provides unique perspectives, offering suggestions for dealing with the first signs of a mood disorder and revealing how loved ones can be supportive in the early stages.
Read the Recognizing the first sign of a mood disorder blog: www.dbsalliance.org/about/young-adu…-mood-disorder/
Listen to the Navigating budgets and insurance while living with a mood disorder podcast: Dbsalliance – Young-adult-council-navigating-budgets-and-insurance-while-living-with-a-mood-disorder
Finding meaning during challenging times with Sue Phillips – Wellness Wheel PodcastDescription
In our ongoing series based on the DBSA Wellness Wheel, hosts Maria Margaglione and Hannah Zeller welcome expert guests that shed light on how people with mood disorders can build resilience in 7 key areas of their lives.
In this episode, Maria and Hannah talk with Sue Phillips, co-founder of Sacred Design Lab, where she helps people find new ways to flourish by deepening their spirituality. An ordained minister and former denominational executive in the Unitarian Universalist tradition, Sue uses ancient wisdom to help people find meaning and solve gnarly problems, especially in difficult times like these. She delights in seeing the transformation that happens when we get all up in life's biggest questions! Sue is part business strategist, part design geek, and part monastic. A graduate of Colgate University and the Episcopal Divinity School, she has also taught at Harvard Divinity School, where she is a Ministry Innovation Fellow. She lives in Tacoma, Washington with her wife Tandi Rogers.
A conversation on race, culture, and Mental Health – BIPOC Mental Health AwarenessDescription
In this DBSA podcast, host Dontae Freeman welcomes guests to an open conversation on the unique experiences and barriers that people of color face in seeking effective mental health care. We offer these perspectives as part of the wider conversation on race, culture, and mental health taking place during Black, Indigenous & People of Color (BIPOC) Mental Health Month 2020.
In the first part of the podcast, we hear from Michele Bibby, a trained peer facilitator living in Austin, Texas, who hosts national support groups for DBSA, and Mario Lemos, a Chapter Leader with DBSA San Francisco. Both Michele and Mario identify as persons of color, and their own experiences give us a clear sense of what it's like to attend a support group where your fellow peers may not have faced the same struggles in finding care, resources and social support.
In the second part of our podcast, Dontae speaks with Dr. Obari Cartman, a clinical psychologist working with Black high school students in Chicago. Dr. Cartman is program director at Real Men Charities, where he hosts a weekly men's wellness circle. In his remarks, Dr. Cartman reflects on the unique forms of stigma surrounding mental health in the Black community and suggests how mental health organizations can improve outreach to communities of color.
DBSA welcomes your thoughts and feedback on this conversation. Please remember to rate and review our podcasts so we can continue to bring you the most interesting, informative guests with the most useful perspectives.
Occupational Wellness with Alexandra Kopack – Wellness Wheel PodcastDescription
In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss the areas of the Wellness Wheel and their journey towards wellness. In this episode, DBSA interviews expert Alexandra Kopak, to find out more about Occupational Wellness.
The conversation covers challenges you may be experiencing at work if you live with depression and bipolar and discusses specifically the challenges that COVID-19 presents to workers. COVID-19 has greatly altered the way we work and the discussion covers how we can best navigate working from home and the anticipated changing landscape of work in a new era.
Alexandra Kopack has a Masters of Applied Positive Psychology from the University of Melbourne, Australia, and is a Board Certified Behavior Analyst. She also holds professional certificates from Harvard and Berkeley in the topics of Behavioral Economics and the Science of Happiness. Currently, she is the Regional Director of ABA services in San Diego and ACE Coordinator for EBS Healthcare and was a co-owner of W3RKWELL, an employee wellbeing, an analytic and advisory firm. She has spoken at international conferences, hosted workshops, and participated in research on the topics of wellbeing, trauma, neurobiology, and behavior change. Alexandra is passionate about combining the science of behavior with the science of wellbeing to make a meaningful impact in the lives of others and pursues this daily through her clinical and consulting work as well as creating and leading trainings for other professionals. Her mission is to evoke zest and curiosity for the artistry of behavior change so that progress is inevitable, willful, and fun.
Wellness Wheel Podcast – Physical Wellness with Dr. Holly SwartzDescription
In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss areas of the Wellness Wheel and their journey towards wellness. In this inaugural episode, DBSA interviews expert Dr. Holly Swartz who is a member of DBSA’s Scientific Advisory Board and a former Klerman Award winner, to find more about the Physical realm of wellness. The conversation touches on the importance of implementing a routine for good mental health. Swartz explains to listeners we all have an internal “body clock” that works 24-hours to help us attune to our environments, and how this can be particularly important for individuals who live with depression and bipolar.
Dr. Holly Swartz is a Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her medical degree from Albert Einstein College of Medicine and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing psychosocial interventions for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy and Interpersonal and Social Rhythm Therapy as treatments for depression and bipolar disorder. She is the author of over 100 publications, co-editor of the book, Bipolar 2 Disorder, Recognition, Understanding, and Treatment, and Editor of the American Journal of Psychotherapy. Dr. Swartz has held leadership positions for national and international professional organizations including President of the International Society for Interpersonal Psychotherapy and Treasurer of the International Society of Bipolar Disorders. She is actively involved in teaching the next generation of clinicians and researchers about mood disorders, disseminating information about effective treatments, and providing training in evidence-based psychotherapies.
Can routines improve your mental healthDescription
DBSA talks to Young Adult Council members about how they use routines to help manage their mental health. Routines have been shown to reduce stress and can improve your mood. Listen and learn how to establish easy routines and build healthy habits.
Also, check out DBSA's new Wellness Wheel: www.dbsalliance.org/wellness/wellne…wellness-wheel/
Learn more about YAC: www.dbsalliance.org/about/young-adult-council/
Making life adjustments during anxious timesDescription
DBSA sat down with three young adult council members to talk about the changes they are experiencing because of COVID-19. The conversation covers working from home, changing commencement plans, as well as giving and receiving therapy from home.
San Diego Zoo Stream: zoo.sandiegozoo.org/live-cams
Georgia Aquarium Stream: www.georgiaaquarium.org/webcam/southe…otter-webcam/
Kansas City Zoo Penguins: www.kansascityzoo.org/ouranimals/lis…entoo-penguin/
Learn more about YAC: www.dbsalliance.org/about/young-adult-council/
Mental health and wellness during a public health crisisDescription
DBSA spoke with Dr. LaGenia Bailey, former DBSA board member, for tips on how to stay well during this public health crisis. In this podcast, she addresses benefits of mindfulness practice, lifestyle habits, and ways to stay connected with others to avoid isolation. LaGenia is the founder of East West Integrative healing. Her soul’s mission is to facilitate Holistic Wellness for her clients through the use of Eastern and Western Science. These sciences include sound, mindfulness, and traditional as well as complimentary healing modalities. Dr. Bailey is a board-certified neuropharmacologist, a yogi, musician, and singer. She uses her knowledge to help guide people to wellness.
Navigating budgets and insurance while living with a mood disorderDescription
Sticking to a budget and navigating insurance can be tough for anyone, especially if they are living with a mood disorder. Members of DBSA Young Adult Council provide practical tips to stay financially healthy while living with depression or bipolar. They also break down some insurance jargon you may not be familiar with and share personal stories about using their healthcare coverage.
Coping With Feeling Behind Your PeersDescription
Join Geralyn Dexter and Linea Johnson as they discuss the difficulties of feeling behind your peers while dealing with a mental health condition.
Handling a Quarter Life CrisisDescription
In this podcast, Linea Johnson takes on the role of interviewer while Young Adult Council co-chair, Geralyn Dexter, shares her experiences with handling a quarter life crisis.
Getting Your Financial Life on TrackDescription
Listen to this podcast to learn how to start off on the right foot--or get back on track--with your finances. Join us as we discuss budgeting, obtaining credit and eliminating debt.
DBSA would like to thank Rebecca’s Dream for their support of the DBSA Young Adult podcast series and Q&A. Both are an extension of Rebecca’s Dream’s ongoing mission to promote awareness and compassion of depression and bipolar disorder as real diseases. Visit RebeccasDream.org
Struggling In SilenceDescription
All over the world many people with mood disorders struggle in silence. Often times they have fears of telling others or beliefs about themselves that make it difficult to speak up. Linea Johnson shares her experiences with struggling in silence and offers some tips for others to combat this.
Helping Friends Understand Your Mental Health ConditionDescription
Sometimes even the most well-meaning friends just can't understand what you are going through. In this podcast, Linea Johnson shares her experiences with friends who both "get-it" and don't.
Dealing with RelapseDescription
Experiencing relapse is a very real concern for many of us living with a mood disorder. Linea Johnson shares her personal experiences with relapse and how she has come to accept this part of her life.