May is Mental Health Awareness Month

This May, DBSA is highlighting the unique needs of each person by providing tools and resources that meet you where you are on your path to wellness.

How to Find the Right Therapist for You

If you’ve decided it’s time to give therapy a try, finding a therapist that’s right for you is paramount to managing your mental health.

Finding the right therapist 

Building Your Social Wellness

Learn how to build your social wellness in this webinar with practical tips from Dr. Steven Hollon.

Meeting You Where You Are


A photo of Rhonda Greder

“My involvement with DBSA gave me back my sense of purpose and meaning.” – Rhonda Greder


Read Rhonda’s story

Jean Duncan poses for a photo

“I have learned so much in meetings about how to remain well and handle life’s big and small challenges.” – Jean Duncan

Read Jean’s story

Mental Health Awareness Month Toolkit


Double your impact


During the month of May, CIBC will match the first $15,000 contributed. Double your impact today by making a donation. Your gift will support wellness tools and resources that meet peers where they are on their wellness journey.

Support DBSA