We are excited to feature messages from our community that highlight the power of hope. Each video serves as a reminder that no one has to face their mental health journey alone. These voices reflect resilience, connection, and the strength found in sharing stories and receiving peer support.
Treatment Options
Seeking mental health treatment is not a sign of weakness or failure, but rather a show of great strength and compassion for yourself and those you love. Learn more about options to treat mood disorders and how to choose a provider.
Daily tools empower your wellness journey
Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.
Start with Strengths
The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.
Keep Daily Logs
Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.
