DBSA is proud to be a platform that uplifts the peer voice. We believe sharing these stories, especially during a time when people may need it most, inspires hope. Research shows that hope can have a profound impact on our success, happiness, and overall health. At DBSA, we envision wellness for all living with mood disorders. Our community and hope are central to that vision. This holiday season, we can make our vision a reality together!
“There are people who hear you and hear the noise in your head, even if you’re not ready to tell them. DBSA support groups are there to talk about those things, not so that people can judge you or use you as part of a statistic, but because they know you exist. They believe you and believe in you.”
“It was learning about DBSA’s peer support groups that gave me hope and made me realize I was not alone, my suffering was not an anomaly, and there was support out there for me.”
“In that meeting, I discovered that others had had similar experiences to mine. It felt like I had found my home, a place where I truly belonged, and this realization brought me a sense of relief, knowing that I wasn’t alone in my struggles.”
“I am still making connections as a trainer. It can be easy when you are doing well to lose track of your recovery community. As a Peer Specialist, I get to see what recovery looks like for all different people.”
Treatment Options
Seeking mental health treatment is not a sign of weakness or failure, but rather a show of great strength and compassion for yourself and those you love. Learn more about options to treat mood disorders and how to choose a provider.
Daily tools empower your wellness journey
Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.
Start with Strengths
The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.
Keep Daily Logs
Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.
