Different people need different amounts of sleep to stay well. If you start to need more or less sleep than usual, it may be a sign of depression or mania. A regular sleep schedule and practices, also known as sleep hygiene, can help improve the quality of your sleep and ultimately your state of mind.
In this section
Sleep Hygiene
Sleep hygiene practices include
- going to sleep and waking at the same time each day;
- limiting time on your computer, phone or watching tv at least an hour before bed;
- stopping caffeine intake after a certain time of day (or completely, depending on your needs!); and
- creating a ritual before bed, such as drinking warm (non-caffeinated) tea, taking a bath, or reading a book.
Everyone has different needs when it comes to sleep. Exploring what practices support you to get the most restful sleep possible can play a major role in your wellness.
