If you’re struggling, feeling overwhelmed, or worried about someone you care about, you don’t have to face it alone. The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day, 7 days a week. You don’t have to be suicidal to reach out. 988 is available for people experiencing emotional distress, mental health or substance use concerns, loneliness, relationship challenges, or simply needing someone to talk to. You can also contact 988 if you’re concerned about someone else.
Connect with 988
Call: Dial 988
Text: Send any message to 988
Chat: Visit the 988 Lifeline
988 is free and available 24/7.
What happens when you contact 988?
When you call, text, or chat, you’ll be connected with a trained counselor who will listen, ask about your safety, and help you work through what you’re experiencing. They may also connect you with additional resources or support.
You don’t need to have the right words or know exactly what you need before reaching out. You can simply start the conversation.
Who can use 988?
988 is available to anyone in the United States and its territories who needs crisis or emotional support. You can reach out for yourself or because you’re concerned about someone else.
Support is available in English and Spanish, with interpretation available in more than 240 languages through voice calls. People who are Deaf or hard of hearing can also access 988 services.
Spanish: Call 988 and press 2, or text AYUDA to 988.
To learn more, visit https://988lifeline.org/
