Home I’m Living Proof: A Letter to My Younger Self

I’m Living Proof: A Letter to My Younger Self

Coming to Terms with Bipolar

Mik knew something was wrong when at 10 years old she experienced suicidal ideation. What started as something she couldn’t understand took her on a journey which ended up with her diagnosis of bipolar disorder. Now, Mik bravely shares her experience through humor and educational videos online, and discusses her journey and activism with us. Read Mik’s letter to her younger self.

 

Hear More Stories

When you live with depression or bipolar disorder, having a fulfilling, happy life can sometimes feel out of reach. It’s not. Listen to stories from real people who have struggled with a mood disorder and still found a way to live the lives they want to lead. Wellness is possible for everyone; They’re living proof.

Listen Now

I’m Living Proof Archive

I’m Living Proof is created to share inspiration for young adults living with a mood disorder. These archival posts represent the stories shared between 2015-2020.

Go to the Archive

Find Support

DBSA national and chapters across the country offer support groups, including support groups for identity-focused communities like young adults or members of the military.

Online Support Groups      Find a Local Group

Crisis Information

If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741. If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Crisis