Your spiritual wellness is the way you connect with the values, purpose, and meaning you establish for yourself in life. While those may sound like some hefty topics to explore, the process can be more natural than you might think. Spiritual wellness stems from our fundamental views of right and wrong and how we treat the world around us. 

The DBSA Wellness Wheel can help you organize your thoughts, wellness goals and ideas to work towards spiritual wellness. 

Connecting with your spirituality doesn’t have to be formal or time-consuming. Try taking some time to quiet your mind, whether that’s  by taking a walk, writing in your journal, or meditating. However, you are called to reflect, you are worthy and deserving of time to cherish the uniqueness that is being human. If you feel called to practice gratitude, start by thinking of what you are grateful for or sharing it with others.  

Spiritual wellness can be a particularly nourishing area to focus on when the world seems at odds. Spiritual wellness calls us to listen to our inner voices and explore how we make meaning. While this may feel challenging DBSA has tools and resources that can help inspire you. When exploring the DBSA spiritual wellness page, you can also find worksheets, journal prompts, and a podcast recorded on the subject. 

Here are some sample journal prompts to get you thinking about spiritual wellness: 

  • Define what peace means to you. 
  • What are some things that help you stay connected with your faith? 
  • If you were to write your own mission statement, what would it say? 

Spiritual wellness can be a particularly nourishing area to focus on when the world seems tumultuous. Spiritual wellness calls us to listen to our inner voices and explore how we make meaning. While this may feel challenging, DBSA has tools and resources to help inspire you. When exploring the DBSA spiritual wellness page, you can also find worksheets, journal prompts, and a podcast recorded on the subject.