Ask yourself: What does wellness mean to me?
Ask yourself: What does wellness mean to me?At times, depression and bipolar disorder might make it seem difficult to set a goal for yourself. It might feel almost impossible to think about the things that you hope for or care about. But goal-setting is important no matter where you are on your path to wellness. Work on what you can when you can. It is all part of creating an effective and lasting wellness plan.
