The brochure provides comprehensive guidance on understanding suicidal thoughts, especially for individuals living with depression or bipolar disorder. It emphasizes that mood disorders are medical conditions, not personal weaknesses, and that suicidal thoughts are symptoms that can be managed with proper treatment, including medication, therapy, and support.
Key points include:
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Recognizing suicidal thoughts as part of the illness, not the person’s true self.
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Steps to take when feeling suicidal, such as reaching out for support, creating a personal safety plan, and avoiding drugs or alcohol.
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How to help someone who may be suicidal, including asking direct questions, listening non-judgmentally, and encouraging professional help.
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Warning signs to watch for, such as feelings of hopelessness, giving away possessions, and isolation.
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Support for specific at-risk groups, including older adults, youth, and individuals who have experienced major life changes or previous suicide attempts.
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Self-care for supporters, highlighting the importance of taking care of one’s own emotional health while supporting others.
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The brochure also encourages the use of DBSA support groups and creating a personalized “Plan for Life” as preventive measures.
