On average, people wait 11 years¹ after symptoms begin before seeking help for a mental health concern.
Many people hesitate to seek help for mental health conditions due to stigma, fearing they’ll be seen as weak or vulnerable. Others may not recognize their symptoms as a mental health condition or feel they aren’t “sick enough” to need treatment. Additionally, early mental health issues can be complex and may go unrecognized until they become more severe.
Identifying mental health symptoms in yourself can be much more difficult than simply reading about them. The fact that multiple symptoms or signs of mood disorders often occur together can make it even harder to gain clear self-awareness.
- Hear directly from three members of DBSA’s Young Adult Council as they share their early experiences with bipolar disorder, depression, and anxiety—and how they discovered the treatment that worked for them. Read more.
- DBSA Mood Crew is designed for young children to help them recognize and talk about their feelings—a key step for lifelong mental health. For kids struggling with emotions or showing early signs of mood disorders, the program can spark healthy conversations and build coping skills for long-term wellness. Get resources.
¹ Wang, P. S., Berglund, P. A., Olfson, M., & Kessler, R. C. (2004). Delays in Initial Treatment Contact after First Onset of a Mental Disorder. Health Services Research, 39(2), 393. https://doi.org/10.1111/j.1475-6773.2004.00234.x
