May is Mental Health Awareness Month—a time to recognize the challenges of living with mood disorders like depression and bipolar disorder, which affect over 21 million U.S. adults and contribute to more than half of all suicides each year. At DBSA, we offer peer-led support groups, educational resources, and wellness tools that have reached millions, providing hope and connection. Join us this May as we raise awareness, build community, and expand access to peer support. Here are ways to get involved:

Download Toolkits

Download our free toolkits to raise awareness, start conversations, and support mental wellness in your community. Empower yourself and others with resources that make a difference.

Follow us on social media

 

 

Change Your Profile Photo

Update your social media profile picture with a DBSA-themed frame or graphic. It’s a simple way to spark conversations, raise awareness, and stand in solidarity with those living with mood disorders.

 

Proudly Celebrating Mental Health Awareness Month with DBSA

Proudly Celebrating Mental Health Awareness Month with DBSA

Proudly Celebrating Mental Health Awareness Month with DBSA

Proudly Celebrating Mental Health Awareness Month with DBSA

Attend a Support Group

Join a support group to connect with others who understand what you’re going through. You’re not alone—sharing your journey can be a powerful step toward healing and hope.

Find In-Person and Online Support Groups

Share Our Wellness Resources

Explore and share wellness resources that support emotional well-being and resilience. Whether for yourself or someone you care about, these tools can help foster healing, connection, and hope.

Find Wellness

Support Our Mission

Make a meaningful impact by donating to DBSA. Your support helps provide life-changing peer support, resources, and hope to individuals living with depression and bipolar disorder.

Donate Now

Share Your Voice

Our 2025 Communications Survey is now open. In just 5–7 minutes, you can help us understand what’s working, what could improve, and what matters most to you. The survey is anonymous, but you can enter to win a $25 Amazon gift card at the end if you choose. Your insights help us serve people living with mood disorders more meaningfully.

Take the survey