May is Mental Health Awareness Month—a time to recognize the challenges of living with mood disorders like depression and bipolar disorder, which affect over 21 million U.S. adults and contribute to more than half of all suicides each year—but mental health awareness matters every day! At DBSA, we offer peer-led support groups, educational resources, and wellness tools that have reached millions, providing hope and connection. Join us as we raise awareness, build community, and expand access to peer support. Here are ways to get involved:
Mental Health Awareness
Download Toolkits
Download our free toolkits to raise awareness, start conversations, and support mental wellness in your community. Empower yourself and others with resources that make a difference.
Follow us on social media
Attend a Support Group
Join a support group to connect with others who understand what you’re going through. You’re not alone—sharing your journey can be a powerful step toward healing and hope.
Share Our Wellness Resources
Explore and share wellness resources that support emotional well-being and resilience. Whether for yourself or someone you care about, these tools can help foster healing, connection, and hope.
Support Our Mission
Make a meaningful impact by donating to DBSA. Your support helps provide life-changing peer support, resources, and hope to individuals living with depression and bipolar disorder.
