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Home Wellness for Depression and Bipolar Disorder DBSA Wellness Toolbox Recovery Goal Setting Course

Recovery Goal Setting Course

Participating in this course offers foundational knowledge about strengths-based recovery goals along with practical tools and techniques to inspire, establish, and clarify goals with peers and successfully address common causes of resistance. The course curriculum includes a downloadable goal-setting workbook.

Download workbook

Session 1

Session 2

Session 3

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For so many, being understood changes everything. Peer support helps people living with mood disorders find connection, discover new perspectives, and build hope for recovery.
Donate to the Campaign
Your gift helps DBSA expand access to free peer support groups and advance its recognition as part of the standard of care.
For so many, being understood changes everything. Peer support helps people living with mood disorders find connection, discover new perspectives, and build hope for recovery.
Your gift helps DBSA expand access to free peer support groups and advance its recognition as part of the standard of care.
Donate to the Campaign