Meditation is an ancient practice that can help reduce stress, build resilience, and support overall well-being. In this webinar, Dr. LaGenia Bailey explores meditation through both Eastern traditions and Western scientific perspectives, offering practical guidance for anyone interested in starting or deepening a meditation practice.
In This Webinar
- Learn how meditation works from both Eastern and Western perspectives.
- Explore the benefits of meditation for wellness, resilience, and stress reduction.
- Discover different meditation techniques and how to choose an approach that fits your goals.
- Gain practical strategies for incorporating meditation into everyday life.
Guided Meditation
Jump directly to Dr. Bailey’s guided meditation: https://youtu.be/p9CABhGPIBE?si=Ly4DEZ1E6kap2R9y&t=2835
Facilitator
Dr. LaGenia Bailey is a Board-Certified Psychopharmacologist, long-time meditation practitioner, and Yoga Therapist certified through the International Association of Yoga Therapists. Throughout her career in pharmacology, she helped develop new treatment options for people living with schizophrenia and bipolar disorder. Her commitment to advancing these life-changing treatments was inspired by her early experience as the sibling of someone living with schizophrenia. That experience has fueled her lifelong passion for advocacy, reducing suffering, and helping people live fully and resiliently.
Dr. Bailey currently serves on the Depression and Bipolar Support Alliance (DBSA) Board of Directors and is herself a person with lived experience. She recently relocated from Chicago to Boone, North Carolina, where she lives on the side of a mountain with her partner and their two cats, Buddy and Oliver, as part of a meditation-centered community. In addition, she recently earned certification as a vocal coach and circle singing facilitator, helping others discover and express their voices in new and meaningful ways.
