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Six Month Personal Calendar 

Our six-month calendar is back by popular demand! The six-month diary helps to keep you to track your moods on a daily basis. Take a few minutes each day to record information about your medications, sleep patterns, moods throughout the day, and significant events. This will provide you with a daily and monthly recap for your and your doctor (or aother health care professional) as you review your treatment. DBSA, 2005.

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