With mood disorders, sometimes anxiety is a symptom. Other times it is a separate diagnosis. It also may have physical, environmental or lifestyle-related causes. Your health care providers will be able to figure out how to treat your anxiety and mood symptoms when you let them know all of your symptoms and concerns. If your symptoms don’t go away or get worse, keep asking your providers to help you find other ways to treat them.

Mood Disorders

Anxiety has some things in common with depression, such as low levels of the brain chemical serotonin. Because of this, some treatments for depression can help anxiety symptoms too, including antidepressant medications and psychotherapy. Some bipolar disorder treatments, including antipsychotic medications, can also help minimize anxiety symptoms.

Physical

Other physical conditions can cause or worsen anxiety symptoms. For some people, anxiety may be a result of medication side effects. If your anxiety symptoms start suddenly within the first couple of weeks after you start taking the medication, they may be side effects. Keep track of them and let your health care providers know.

Tell your provider about any other conditions you have and medications you take. Talk about how your medications affect you and work with your providers to find ways to change your treatment and reduce your anxiety. You don’t have to live with side effects. Your doctor should be able to work with you to find ways to reduce or eliminate them.

Environment

When a person spends time in stressful situations, anxiety is likely to be high. High-tension home or work relationships, or any situation in which a person’s fight or flight response is triggered, can make anxiety symptoms worse. Sometimes situations can be changed, other times a person can be helped by therapy and other treatments to respond to situations with less anxiety.

Lifestyle

Many people find the increased excitement or adrenaline rush that comes with a high-risk lifestyle enjoyable. A person may also engage in high-risk activities as a symptom of mania or a response to the hopelessness of depression. A high-risk lifestyle can be a source of anxiety. Alcohol and drugs, though people often use them to cope with anxiety, can also cause anxiety by setting off chemical changes in the brain.

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