Wellness Toolbox

The road to wellness begins with you. Below are some tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making, and reach recovery!


Blueprints

Tools for laying the foundation of wellness

Tool Belt

Tools for building wellness

Manual

Tools for maintaining wellness

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Wellness Options

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Wellness Tracker Wellness Tracker
FacingUs Clubhouse Facing Us Clubhouse
Find a Pro Find a Pro
Survey Center Survey Center
Resource Center Resource Center
We Search Together We Search Together
Visit the DBSA Spanish site En Español

OUR MISSION: DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

The Power of Peers

DBSA envisions wellness for people who live with depression and bipolar disorder. Because DBSA was created for and is led by individuals living with mood disorders, our vision, mission, and programming are always informed by the personal, lived experience of peers.

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Depression and Bipolar Support Alliance (DBSA)
730 N. Franklin Street, Suite 501 Toll-free: (800) 826-3632
Chicago, Illinois 60654-7225 Fax: (312) 642-7243

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