DBSA Wellness Tracker

Wellness involves your whole health—emotional and mental, as well as physical. The DBSA Wellness Tracker is a free, innovative, and user-friendly online tool that allows you to keep track of your emotional, mental, and physical health.

Track Key Health Trends

• Overall mood
• Mood disorder symptoms
• Lifestyle (including sleep, exercise, etc.)
• Medication (and side effects)
• Physical health

With the DBSA Wellness Tracker’s monthly reporting feature, you get an at-a-glance summary of your health trends. This valuable information can help you better recognize potential health problems and mood triggers in your daily life. It can also help you better partner with your clinician on treatment plans that address your overall health and well-being.

Stay on track with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and, like the other tools in the Facing Us Clubhouse, it's free.

Start Tracking with Two Simple Steps

• Register on FacingUs.org to access DBSA Wellness Tracker
• Login to DBSA Wellness Tracker on FacingUs.org

Why is registration on FacingUs.org required?

DBSA Wellness Tracker is one of many customizable tools on FacingUs.org. Like the other tools, when you use the DBSA Wellness Tracker, you are recording personal information that is uniquely yours. So, we need a way to retrieve your unique information when you want to access it—like pulling your file out of a filing cabinet. Please be assured that we will not distribute or sell your information to anyone outside of the Depression and Bipolar Support Alliance. The only reason we require you to register on FacingUs.org to use DBSA Wellness Tracker is so that you can chart your own personal health information. Once registered, you will also be able to use all of the other features and tools on FacingUs.org.