Personal Wellness Tools

The Merriam-Webster dictionary gives several definitions for health, but the first entry says it all: “the condition of being sound in body, mind, or spirit.” Wellness involves your whole health—emotional and mental, as well as physical. Research has shown us, time and again, that what’s going on emotionally affects us physically—and vice versa.

Facing Us Clubhouse

The Facing Us Clubhouse at is home to a wealth of customizable, personal wellness tools to help you live a full, healthy, and happy life. The doors are open 24/7 at no charge. Learn more about the Facing Us Clubhouse.

Clubhouse Features

  • DBSA Wellness Tracker
  • Dave’s Spark Creativity Center
  • Wellness plan
  • Wellness tips & books
  • Personal journal
  • Facing Us Radio
  • E-postcards
  • Multimedia room full of inspirational stories

DBSA Wellness Tracker

The DBSA Wellness Tracker is an innovative, user-friendly online tool that allows you to keep track of your physical and emotional/mental wellness. With this tool, you can track key health trends related to the following:

  • Overall mood
  • Mood disorder symptoms
  • Lifestyle (including sleep, exercise, etc.)
  • Medication and side effects
  • Physical health

Using the DBSA Wellness Tracker can help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Tracker Report provides robust information to help you better partner with your clinicians on treatment plans that address your overall health and well-being. Learn more about the DBSA Wellness Tracker.

Wellness Toolbox

Below are some additional tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making, and reach recovery!

Wellness Workbook

DBSA Personal Calendar

Symptom Checklist

Trigger Tracker (pdf)

Creating a Crisis Plan/Plan for Life

Trouble Tracker

Questions to Ask your Doctor

Setting Goals for Recovery

Signs of Problem Drinking/Using

Medication Information Charts

Therapy Worksheet

Saying No to Negative Thinking

Wellness Strategies

Staying Healthy at Work Worksheet

How is My Treatment Working Worksheet

Personal Wellness Checklist

Medication Side-effect Help (pdf)

Suicide Prevention Card (pdf)

Developing Advance Directives

Symptom Management Worksheet

Choosing the Right Mental Health Care Professional