A six-month diary to help you track your moods on a daily basis. Take a few minutes each day to recorder information about your medications, sleep patterns, moods throughout the day, and significant events. This will provide you with a daily and monthly recap for your and your doctor (or aother health care professional) as you review your treatment. DBSA, 2005.
You might also consider:
Depression and bipolar disorder can be isolating illnesses, but DBSA support groups can help you connect with others who have been there as well. Visit a DBSA support group and get the support that is essential to recovery.
OUR MISSION: DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.
DBSA envisions wellness for people who live with depression and bipolar disorder. Because DBSA was created for and is led by individuals living with mood disorders, our vision, mission, and programming are always informed by the personal, lived experience of peers.
 ABOUT DBSA |
FOR THE MEDIA |
PARTNERING WITH DBSA |
|
Login to manage your email subscriptions, Tribute pages, Ambassador pages, and Chapter Management. |
