Thu 12 Dec 2013 01:35:23 AM CST : This site is about to be upgraded to a new software release. If you are in the process of entering information, please complete it in the next few minutes and then log off, to ensure that you are not interrupted. If you were about to start entering details, please wait until this message is removed. You may continue to browse content on the site during the upgrade if you wish. We apologize for any inconvenience this may cause.
A one-month diary to help you track your moods on a daily basis. Take a few minutes each day to recorder information about your medications, sleep patterns, moods throughout the day, and significant events. This will provide you with a daily and monthly recap for your and your doctor (or aother health care professional) as you review your treatment. DBSA, 2005.