Introduction

Connection

Benefits

Experience

Barriers

Outlets

Commitment

Space

Focus

Goals

Criticism

Droughts

Depressed?

Manic?

Exercises

Resources

Finding Focus

Despite your experiences during hypomania and mania, you can’t go twelve different directions at once! You’ll burn yourself out. Focusing offers quite a few benefits:

So save yourself some grief. Focus on one specialty at a time. You don’t have to commit to one forever, just for a reasonable amount of time. If you simply can’t do that, limit yourself to no more than three related specialties.

Finding Your Bipolar Muse