Introduction

Connection

Benefits

Experience

Barriers

Outlets

Commitment

Space

Focus

Goals

Criticism

Droughts

Depressed?

Manic?

Exercises

Resources

Just Do It

“If you are interested or talented in any type of creative art, you’re meant to do something with it. It’s part of your identity. Part of who you are. Not expressing that part will likely worsen your mood disorder and surely limit your self-actualization. Please don’t do this to yourself!"

— Lana Castle, author of Finding Your Bipolar Muse

woman on labtop
Finding Your Bipolar Muse